That's what Judith Horn had to do. She was a geriatric physical therapist who had decades of experience behind her, ten plus years as a...

Are you a risk taker? Do you thrive on trying new things that may take you out of your comfort zone? Helen Hirsch Spence knows all about...

From the outside, Eleanor Vincent's childhood appeared idyllic. But behind the veneer of a loving, supportive environment was a darker...

Are you a grandparent who will spend time with your grandchildren, particularly around the holidays? If not, how will you share and...

Prescribed sleeping pills should be taken for no more than two to three weeks. Yet studies show that 14% of women report taking a...

Did you know that sometime between 2030 and 2035 it will be the first time in American history that more people will be 65+ than people...

How did your recent doctor's appointment go? Did you get the care you needed? Were all your questions answered? Did you feel as if you...

If you’re like me, your yoga instructor or physical therapist has said something about tightening your pelvic floor. And if you’re like...

Have you traveled solo? Traveled all by your lonesome to someplace new? Relatives' homes and dear friends' abodes excluded. When I was...

You'd never suspect that this fit, smiling woman battled (and continues to battle) breast cancer. She got the call women dread following...

I may be melding this blog into a newly-designed website in the near future. Until then, I will be letting you know about an upcoming...

Are you an older woman who hit your stride much later in life and proved that it is never too late? An artist? Writer? Business Owner?...

After not blogging for some time, I posted yesterday about the blues song, "Put A Woman In Charge." I sure would like to get this song by...

What a week it was! Am I excited about putting a woman in charge? You're damn right I am. This music video says it all much better than I...

"Let me be clear: When it came to ageism, Jim was not the problem. I was. I have squinted at my smile lines and thought, smile less?...

I'm not trying to rush things. I won't turn eighty until July 2025. But my husband and my best friend will both "celebrate" their...

I trudged "home" from a #pilates class. The relentless sun reminded me that I wasn't at home in Chicago but in San Miguel de Allende,...

I know, I know . . . I've neglected this blog, haven't I? Well, as the world turns and plans change, I've been putting my energies and...

Yep. It's been a struggle that spanned a good six months. My body has changed. What's new? And the changes have not been all bad. As an...

https://medium.com/crows-feet/creating-an-anti-bucket-list-995d7079aa2 I recommend clicking on the above link and reading this post on...