It's been a long time coming, but I'm ready to put the "Older Women & Friends" podcast out into the world of social media.
It will "drop" on Thursday, November 17, 2022, and will be available on Apple Podcasts, Google Podcasts, Spotify, and Stitcher. If you haven't listened to a podcast before, just tune in and search for the title. And there it will be.
You can listen any time 24/7. And if you're listening on a cell phone, you can take the phone during the day.
My first guest comes all the way from Scotland.
Jan Malloch is the UK's #1 Fitness Expert for Older Women and works with clients in the UK, U.S, Canada, and Australia.
She's a hoot, just the kind of woman we'd all like to work with.
Jan's parents both died in their 50s. Too much smoking and drinking. Jan woke up one day, an overweight couch potato, and vowed to get fit or face the same early deaths as her parents did.
You can check out her website at janmalloch.com.
I will be uploading episodes every Thursday. Please tell your friends!
And please leave comments, and suggestions for topics here in the Comment section.