"Older Women and Exercise"
Britain's #1 Online Physical Trainer (She works with clients all over the world!) talks about what drove her to start exercising, why she ultimately became a physical trainer, and how she works with older women.
She's a hoot! You'll want to listen to our discussion.
"Happily Getting Older"
Ilana Landsberg-Lewis has spent her entire adult life engaged in the struggle for the rights of women and girls. Although she is not a grandmother yet, she is inspired by what she calls the “disrupters” and “influencers,” elder women who kick stereotypes to the curb with their wisdom and their personal and public contributions.
ALWAYS DELIGHTED TO HEAR FROM YOU!
Join the Facebook private group: "Older Women & Friends" and chat with other members.