More than 30 percent of women over 50 are dealing with sleep issues. You’ve probably tried any number of solutions. Sadly, nothing has...

Join my guest, Karen Brees, and me on Episode Four of the "Older Women & Friends" podcast. (I'm including a link below, but you can...

My husband and I have never lived truly alone with no other being in the house. I hadn't realized that until our beloved Maine Coon cat...

Episode Two "Older Women and Exercise" Britain's #1 Online Physical Trainer (She works with clients all over the world!) talks about what...

"Finding Your Happy: Happy, Healthy Hormones" buzzsprout.com/2054889/episodes/11708898 OR Links to share with listeners: Apple Podcasts:...

It's been a long time coming, but I'm ready to put the "Older Women & Friends" podcast out into the world of social media. It will "drop"...

I know the experts say that time seems to go faster and faster as we age. But why? "One hypothesis," writes Karen Brees, co-author of...

If you haven't subscribed (free) to "Older Women & Friends" on Facebook, please do. The comments are fascinating and are helping me plan...

In my last blog, I suggested a few potential titles for my upcoming podcast and asked for your input. Thank you to those of you who...

Just a quick follow-up to my post last week. I only heard from a handful of you about the potential title of my upcoming podcast. Since...

Well, when a therapist asked me what I wanted to accomplish in my seventy-seventh year, I rattled off a list of what many senior women...

Okay, let's cut to the chase. No one in their right mind would expect that number seventy-seven would be much more than a ho-hum affair....

Around August 2020, more than four months into the first deadly wave of Covid, I needed a new project to keep me sane. I’d gone through...

We gotta get out of this place If it's the last thing we ever do We gotta get out of this place Girl, there's a better life for me and...

Dear family and friends, we are gathered here today to honor and celebrate our losses big and small, and to welcome into the fold the...

I didn't get the memo. Nope, no one ever told me that If your bra is too tight--if it prevents you from breathing--or if your underwire...

Get ready, get set, and go. Or throw the invite to your high school or college or professional organization's reunion into the garbage...

My mother has been dead for thirteen years, almost fourteen or fifteen if you count the years when she remembered my family and me but at...

My brother took his life more than four decades ago. Over the intervening years, I have written a book about teen suicide now in its...

It's been a while since I've blogged. Maybe it's the warm, sultry weather her in Mexico or the sweet sound of songbirds, or the seemingly...